One of the best destinations in the world for following
detoxification programs is Thailand. Thailand detox spas, apart from the
natural beauty and serene surroundings offer a relaxed environment where you
can enjoy body cleansing processes.
Basically, body cleansing or detoxification processes are
important for everyone because it helps in throwing out the toxic waste that
gets accumulated in the human body over the years.
Once the toxic waste is removed, the human body and internal
organs like kidney, gall bladder, liver, and intestine will perform very well
and the immune system will also become stronger.
It can be compared to overhauling a machine or car so that
it becomes cleaner and better.
There are several Thailand detox spas that offer various types
of cleansing processes.
But all detox centers in Thailand are not reputable enough
and hence you will need to be extremely cautious while choosing one.
Some of the top detoxification centers in Thailand offer
information related to pre-cleansing and this is very important for someone
attending a body cleansing process for the first time.
Here is an insight into some of the important pre cleansing
information:
You will have to undergo a minimum of 1-3 days of pre
cleansing.
Most top detox centers in Thailand recommend that you should
ideally start pre cleansing at least 10 days or a week in advance or prior to
the commencement of the detox program.
This is highly recommended because it can help increase the
efficiency of the cleansing process.
During the pre-cleansing process, your food intake will
constitute fruits and vegetables.
Most preferred form of fruits or vegetables include olive
oil, lemon, apple cider vinegar, and mixed fruit salad. It is advised to stay
away from caffeine or sugary drinks during this time. Maximum intake of fresh
water is also recommended.
Normally, most detox programs in Thailand are for duration
of 7 days. So going through a 10-day pre cleansing program will benefit you as
it will slowly prepare the body for the full detoxification program.
When you are mentally and physically prepared, it is easier
to follow the detox programs.
Before starting the process of pre-cleansing, you will need
to reduce the intake of fatty food and complex carbohydrates.
Types of food that you need to give up include fish and
meat, dairy products except yogurt, eggs or poultry products, sugar, bread,
coffee or caffeinated tea, alcohol, etc.
Say no to toxins and start a healthy way of life today.
Visit Thailand for a range of Detox in Thailand methods and a better life.
Contact Us:
The Palms – Retreat
Add: Plailaem Soi 659/64 Moo 5 Tambol Bophut, Koh Samui
Phone: +66 (0)9 4579 5065
Email: info@thepalms-retreat.com
Website: http://thepalms-retreat.com/
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